Want to lose 30lbs?

Or maybe 10, 40, 70, or 100? Our members have done it! A few tips and how I plan to make this happen. For those current members who already know what we represent scroll down to ……TIPS TO LOSE 20LBS(OR 40, 70, 100). If you have a friend that needs to read this then forward it over to them and have them fill out this form to get a free success session –

Step one-
I am going to provide value with the NO CHARGE ONE ON ONE SUCCESS SESSION. It does not matter if you are a member or a non member you have access to this. I am going to leave you with advice specific to your goals and circumstances. Not the generic information you learned in 5th grade PE but things that apply to you!

Maybe it seems too good to be true. Maybe you are used to places using the cheesy hardcore sales process to hook you into a long term contract. Maybe you think you are wasting my time if you don’t sign up. You are wrong if you assume these things. I get it though. I used to work at all those places and most of them will waste your time and take your money while providing no value at all.

Step two- At the consultation we are going to dive right into these areas…..

Get to know each other
Your goals
Medical history
Injury history
Assessments (optional)
*I will tell you about our 4/6 week jump start and offer a free trial session

Let me be up front and tell you that basically I plan to show you the value of joining the RPT family. I am going to prove that our members get results because of …Coaching, Accountability, Education, and community support. Not just the exercise.

“Just exercise” programs are the reason people stay on their plan for 4 weeks and quit. “Just Exercise” from overnight certified trainers who don’t know how to correct your technique or write programs will accomplish nothing. Big box commercial gyms make money off memberships of people who don’t show up. We select a few individuals to become a part of the RPT family and push them to become better versions of themselves.

********TIPS TO LOSE 20LBS (OR 40, 70, 100)….**********

Play the long game– You will not be losing that weight in a week or two. We have to build a strong foundation…..mobility, flexibility, good technique, appropriate intensity, mindset, goal setting, and much more. We have to keep you from getting injured and make sure you feel good! We have to keep you motivated. We have to keep you focused on the next small victory.

Find the lead domino to knock over!– Bad technique might be because of lack of mobility? Not being able to stay on your plan might be because you are terrible at goal setting. Maybe you have unrealistic expectations? Don’t worry about knocking them all over at once. Stay focused! Another reason why asking for help is so important!

Focus on what you can control– effort, perspective, and gratitude are three of those things. Nothing happens without putting in the work, over time. You have to be thankful you have the opportunity to go through this process! Fall in love with the process, and the results will come.

Small victories add up over time– Success is sequential not simultaneous. Asking for help turns into getting back into an exercise routine. Turns into better habits with nutrition. Turns into losing the first pound, then the next, and the next.

Lifestyle– Lets not ignore the obvious road blocks. If you are getting 3 to 4 hours of sleep you will be hungry all the time and suffer through poor workouts. You will not handle stress well or be able to function.

Time block and planning– This is huge! We can talk about meal planning, grocery shopping, or working out but if it’s not on the calendar then it will not happen.

Detric Smith, CSCS, ACSM EP-C,

P.S.- FREE PHONE CONSULTATION– If you need this then send over a text to 757 589 7028. I don’t believe in wasting time and I get right to the point. I get to know your goals and Offer advice. If you are on the fence I will tell you what program is the best fit for you, prices, schedule, and answer anything.