CLICK ON THE ARTICLES BELOW TO READ MORE... STACK - 7 signs of a bad group class New Feature in ACE Fitness STACK - Why heavier isn’t always better: understanding the force-velocity curve Featured In PFP Magazine Local author Detric Smith donates “Fit for Life” to Williamsburg Regional Library STACK - 5 Exercises to Build the Entire Body using Household Items SUBSCRIBE TO MY FREE FITNESS INDUSTRY NEWSLETTER!