CLICK ON THE ARTICLES BELOW TO READ MORE...

STACK - 7 signs of a bad group class

New Feature in ACE Fitness

Featured In PFP Magazine

STACK - Why heavier isn’t always better: understanding the force-velocity curve

Local author Detric Smith donates “Fit for Life” to Williamsburg Regional Library

STACK - 5 Exercises to Build the Entire Body using Household Items

SUBSCRIBE TO MY FREE FITNESS INDUSTRY NEWSLETTER!