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How to Coach Unmotivated Client

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STACK - 7 signs of a bad group class

New Feature in ACE Fitness

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Featured In PFP Magazine

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Local author Detric Smith donates “Fit for Life” to Williamsburg Regional Library

STACK - 5 Exercises to Build the Entire Body using Household Items

STACK - Why heavier isn’t always better: understanding the force-velocity curve

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