Why advanced programming is slowing down your client progress
As a new trainer, you’re probably excited to jump right into an epic workout and hammer your clients all the coolest moves. The truth is, flashy exercises are not the most effective choice for 99% of clients. New trainers often lack the experience to understand how to work with clients who have never been active, never played sports… maybe they’ve never even been to a gym before!
Not Another Group Class?
Not another group class?! Stand out from the competition with group sessions that feel personal and get real results
Group exercise is a great way to reach more clients and make a broader impact in your community. But with most gyms offering an endless parade of overpacked classes, how do you stand out so your sessions don’t get lost in the crowd?
Writing Effective Training Programs- Your first plan never works
You’ve meticulously planned your client’s program for the next six weeks and included exercises and training methods that will help them reach their desired goal. You’re chomping at the bit to get started and then you spot your client struggling as they enter the door. Uh-oh, this doesn’t look good. “ Coach, I threw my … Continue reading “Writing Effective Training Programs- Your first plan never works”