WE HELP BUSY MEN AND WOMEN GET IN SHAPE WITHOUT FAD DIETS OR EXTREME EXERCISE PROGRAMS
Online Coaching
Have access to a gym or home equipment? Just need Guidance and Accountability Check -ins? Our Online or Virtual Options might be a great fit for you! Click for more information/Free Consultation!
In Person Coaching
Perfect Fit for those in the Williamsburg, VA area. We have Personal training (1 on 1, semi-private, and Group) and Program Design Services.
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Detric Smith, Owner Results Performance Training (Est.2011)
Over 20 years of experience as a Personal Trainer /Coach
Author, Fit for Life
BS Kinesiology from VCU
NSCA Certified Strength and Conditioning Specialist
NSCA Certified Personal Trainer
American College of Sports Exercise Physiologist
Precision Nutrition Level 1 Coach
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