WE HELP BUSY MEN AND WOMEN GET IN SHAPE WITHOUT FAD DIETS OR EXTREME EXERCISE PROGRAMS

Online Coaching

Have access to a gym or home equipment? Just need Guidance and Accountability Check -ins? Our Online or Virtual Options might be a great fit for you! Click for more information/Free Consultation!

In Person Coaching

Perfect Fit for those in the Williamsburg, VA area. We have Personal training (1 on 1, semi-private, and Group) and Program Design Services.


Blog

Check out the latest from our Blog site.



As Seen In..

Detric Smith, Owner Results Performance Training (Est.2011)
Over 20 years of experience as a Personal Trainer /Coach
Author, Fit for Life
BS Kinesiology from VCU
NSCA Certified Strength and Conditioning Specialist
NSCA Certified Personal Trainer
American College of Sports Exercise Physiologist
Precision Nutrition Level 1 Coach

Member Results

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